If you might hurt yourself or someone else, pause Sisi and contact live support now.
When it is 3AM and your mind will not stop.
Press play before panic takes over. Sisi guides your body down before your mind argues back.
first rescue
one-time access
sound bed modes
What is happening?
Preview the reset
Built for panic, not productivity.
This player is intentionally small. Press play, choose a quiet sound bed if it helps, and let the body receive a simpler signal.
A 3-minute rescue entry for the first panic wave
7 bedtime audio guides designed for listening with lights off
Optional brown-noise or rain-room sound bed
My Night Reset Script for future hard nights
Build your night protocol
Reset 1
Just breathe
A low-effort rescue for the first hard night.
Reset 2
Map the loop
Name the thoughts that keep returning.
Reset 3
Body downshift
Use breath and body cues to reduce alertness.
Reset 4
Thought first aid
Interrupt spirals without arguing with them.
Reset 5
Sleep scan
Release physical tension before it turns into planning.
Reset 6
Soothing script
Learn words that do not escalate the night.
Reset 7
Night protocol
Build a repeatable sequence you can keep.
Night Reset Script sample
First sentence
I do not need to solve my life tonight. I need to help my body stand down.
Sound choice
Brown noise low, voice guide on, screen brightness down.
Repeat line
This is a wave. I can wait with it for three minutes.
Do not panic alone at 3AM.
Start with the first reset. Keep the full protocol for the nights when your mind tries again.