From 90 nights of insomnia to 7 techniques that actually work
Hi, I'm TH, a data analyst from Melbourne.
Three months ago, I couldn't sleep. Not because of a breakup or job loss. Just... bedtime anxiety. That familiar 3am spiral where your brain replays every awkward moment and imagines every worst-case scenario.
I tried everything: Meditation apps, sleep podcasts, counting sheep, "just relax" advice. Nothing worked. Because my problem wasn't daytime stress—it was specifically that moment when the lights go off.
So I did what data people do: I tracked it. 90 nights of journaling. What triggers bedtime anxiety? What actually calms it down? Slowly, patterns emerged.
"The problem wasn't that I didn't know how to relax. The problem was that my anxiety had a specific schedule: bedtime."
I found 7 techniques that worked. Not from books or gurus. From my own messy, anxious nights. Trial and error. What worked for me.
This program is those 7 nights. The exact practices that took me from 2-hour bedtime spirals to falling asleep in 20 minutes.
Night 1: Learning to tell the difference between real worries and anxiety's fake urgency
Night 2: Mapping when and why anxiety shows up at bedtime
Night 3: Teaching your nervous system that it's safe to sleep
Night 4: Breaking the thought spiral before it takes over
Night 5: Full body scan to release physical tension
Night 6: Creating your own calming phrases that actually work
Night 7: Building your personalized bedtime ritual
No meditation philosophy. No clinical jargon. Just a voice guiding you through what actually worked.
If you're reading this at 2am, unable to sleep, I see you. I was you.
Let's breathe together. 🌙
— TH
P.S. My AI assistant Sisi the Fox 🦊 helped me turn my messy voice notes into this polished program. She's the tech genius, I'm just the anxious human who needed sleep.
7 nights • 10-15 minutes each • One-time payment • 14-day money-back guarantee
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