✨ We only ask for reviews after users complete Day 7 - these are real experiences, not fake 5-stars
10 minutes before bed to finally quiet your racing thoughts.
Not meditation. Not therapy. Just breathe.
One-time purchase • Lifetime access • Start tonight
✅ 14-Day Money-Back Guarantee • Feel calmer on Night 1 or full refund
🎧 Try Night 1 for Free (First 5 Minutes)
💙 Experience TH's calming voice before you buy
11pm. You're exhausted. You finally get into bed. And then... your brain won't shut up.
If this sounds like you, you're not alone. And there's a better way.
They tell you to "clear your mind."
❌ But that just makes you MORE anxious
It helps, but doesn't quiet your mind at 11pm.
❌ Can't call your therapist at bedtime
Writing just wakes you up more.
❌ Too much effort when you're exhausted
🦊 You're not broken. You just need something different.
Something designed specifically for bedtime. Something that works when you're already exhausted.
It's not meditation. It's not therapy. It's not journaling homework.
Short enough to do when you're exhausted. Long enough to actually work.
Just press play and follow along. Female narrator, sleep-optimized voice.
Proven to reduce anxiety as effectively as CBT therapy. No mystical promises.
Science-backed techniques to activate your body's natural calm-down system.
Most women report feeling calmer on Night 1. By Night 7, you'll have a sustainable bedtime ritual.
Bedtime-optimized for listening in bed, lights off. Female narrator with calming, sleep-ready voice.
Minimal writing, maximum impact. Can complete program with ZERO journaling if preferred.
For those 3AM wake-ups when you need immediate help getting back to sleep.
No waiting. No shipping. Download immediately after purchase and start your first night.
Each night builds on the last. By Night 7, you'll have a personalized bedtime ritual that actually works.
Introduction to breathing vs. meditation
Understanding personal anxiety triggers
Science of why breathing works
Techniques for thought spirals
Physical tension release
Gentle self-talk practices
Creating sustainable routine
Night 1: Feel calmer
Night 3: See patterns
Night 7: Lasting change
You lie awake replaying conversations, making to-do lists, worrying about tomorrow
"Clear your mind" just doesn't work for you. You need something different.
You don't want homework or complicated exercises. Just something simple that works.
By bedtime, you're exhausted. You just want 10 minutes of peace.
You're tired of being tired. You want a real solution, starting tonight.
For women 20-50 who need bedtime-specific relief, not generic advice.
"I was skeptical because I've tried meditation apps before and they never worked. But this is different—it's specifically for bedtime anxiety, not general mindfulness. Night 1, I felt calmer within 5 minutes. By Night 4, I was falling asleep at 11:30pm instead of tossing until 2am. Worth every dollar."
"My mind races at night—replaying work conversations, worrying about tomorrow's to-do list. I couldn't shut it off. This program taught me how to recognize when anxiety is just noise. The breathing techniques on Night 3 were a game-changer. Now I have a ritual that actually works. No more lying awake for hours."
"As a single mom with two kids, by bedtime I'm exhausted but can't sleep. My brain won't switch off. This program gave me 10 minutes of peace that actually helped. The body scan on Night 5 released tension I didn't even know I was holding. I'm finally sleeping 7 hours instead of 4-5. Thank you, TH."
💙 Real stories from real women who've completed the 7-night program
Join 842+ women who've found their way back to restful sleep.
Start tonight. Feel calmer on Night 1.
One-time purchase • Lifetime access • 14-day money-back guarantee
✅ Feel calmer on Night 1 or full refund • No questions asked
🔒 Secure payment via Stripe
📧 Instant download after purchase
🦊 Created by Sisi, your healing companion
No. This is breathing-focused relaxation designed specifically for bedtime. You don't need to "clear your mind" or sit still. Just lie in bed, press play, and follow the gentle audio guidance.
3 key differences: (1) Designed ONLY for bedtime anxiety, not general mindfulness. (2) NOT meditation - for women who tried meditation and it didn't work. (3) One-time purchase ($18.99), not monthly subscription ($14.99/month).
14-day money-back guarantee. If you don't feel calmer after Night 1, email us for a full refund. No questions asked. You've got nothing to lose except sleepless nights.
Nope! Journaling is 100% optional. The audio guides are the main experience. We include simple PDF templates (2-5 min max) if you want them, but you can complete the entire program with ZERO writing.
8-12 minutes each night. Short enough to do when you're exhausted. Long enough to actually work. Plus a 3-minute "Emergency Reset" audio for 3AM wake-ups.
No. One-time purchase for $18.99 AUD. Lifetime access to all content. Download immediately after purchase. No recurring charges. Ever.
No. This is NOT therapy and doesn't replace professional mental health support. If you're experiencing severe anxiety or depression, please see a therapist. This program is for mild-to-moderate bedtime anxiety and racing thoughts.
Most women report feeling calmer on Night 1. By Night 3, you'll start noticing patterns in your anxiety. By Night 7, you'll have a sustainable bedtime ritual. Individual results vary.
Your journal stays with you. We don't collect, store, or read your reflections.
We will NEVER sell your data. Your email is only used for product delivery.
Breathing exercises proven to reduce anxiety as effectively as CBT therapy.
Designed for women by Sisi, following Australian mental health guidelines.